This program is delivered in ARABIC.

 The Hourglass Transformation Program is designed to help you achieve a feminine hourglass body by building round glutes and defining your waist through a structured and realistic plan.

Main Focus Areas:     •    Glutes (upper, lower & side)     •    Waist & core     •    Arms and shoulders     •    Overall body balance

Program Structure:     •    Training days: 5 days per week     •    Duration: 4 weeks (Gym)

What’s Included:     •    A complete 4-week training plan

    •    60 days access     •    Detailed workout videos for every exercise     •    Weekly structured split for optimal results     •    Nutrition guidance and tips     •    Tips to support fat loss and muscle growth     •    Trainer secrets to maximize your results     •    Guidance on calorie intake and macros     •    A sustainable approach for long-term transformation

    •    Weekly Follow-Up

This program is suitable for women who want to feel stronger, more confident, and sculpt a feminine shape while maintaining a balanced lifestyle.