This program is delivered in ARABIC.
 The Hourglass Transformation Program is designed to help you achieve a feminine hourglass body by building round glutes and defining your waist through a structured and realistic plan.
Main Focus Areas:
    •    Glutes (upper, lower & side)
    •    Waist & core
    •    Arms and shoulders
    •    Overall body balance
 
Program Structure:
    •    Training days: 5 days per week
    •    Duration: 4 weeks (Gym)
 
What’s Included:
    •    A complete 4-week training plan
    •    60 days access
    •    Detailed workout videos for every exercise
    •    Weekly structured split for optimal results
    •    Nutrition guidance and tips
    •    Tips to support fat loss and muscle growth
    •    Trainer secrets to maximize your results
    •    Guidance on calorie intake and macros
    •    A sustainable approach for long-term transformation
    •    Weekly Follow-Up
 
This program is suitable for women who want to feel stronger, more confident, and sculpt a feminine shape while maintaining a balanced lifestyle.